Cleaning Headaches

When we talk about cleaning headaches, we’re not just talking about those stubborn stains that won’t come out. Common household cleaning supplies can be a trigger for many migraine sufferers, and finding ways to keep your home clean without exposing yourself to the offending substances can be different kind of headache all together.

Sources of Problems

Volatile Organic Compounds (or VOCs) are gases released from a wide variety of solids or liquids. They are often toxic and can trigger migraine headaches in some people. Besides causing headaches in many individuals, VOCs can be toxic or carcinogenic in some cases. There are thousands of organic chemicals that emit VOCs, notably cleaning and disinfecting products, degreasers, and cosmetics. The U.S. Environmental Protection Agency has named a few things you can do to reduce your exposure to these toxic compounds.

• Use household products according to manufacturer's directions.
• Make sure you provide plenty of fresh air when using these products.
• Throw away unused or little-used containers safely; buy in quantities that you will use soon.
• Keep out of reach of children and pets.
• Never mix household care products unless directed on the label.

Fragrances or other scents added to many household cleaning products can also be migraine triggers. Pay special attention to specific cleaners that seem to cause problems for you. Be sure to include them in your migraine diary.

What Can You Do?

The first step in preventing migraines due to VOCs or other cleaning products is to find suitable replacements. Our Housekeeping Guide at About.com has a short article detailing how you can use three homemade natural cleaning items to take care of most of needs. If you need to use a commercial cleaning product, adhere to the above guidelines for safe use, being especially careful to work in well-ventilated areas. Above all, notify your physician if you should develop any troubling symptoms, such as confusion, excessive fatigue, nausea and vomiting, or any thing out of the ordinary for your “typical” migraines.

^Sources:

”An Introduction to Indoor Air Quality: Organic Gases (Volatile Organic Compounds – VOCs).” U.S. Environmental Protection Agency. http://www.epa.gov/iaq/voc.html. Accessed March 8, 2009.