Keeping the Fun In Summer

Plan ahead so stress doesn't bring on tension headaches or exacerbate your Migraine triggers. When cooking, cook big batches and freeze meals. Make lists. Delegate chores to family members. Make travel reservations well in advance. Be sure your car is serviced before traveling. Mark prescription refill times on your calendar so you don't run out of meds. Make Yourself a Comfort and Relief Bag so your headache and Migraine needs are already put together for easy traveling.