Keeping the Fun In Summer

It's easy to get off schedule in the summer. It gets dark later, things seem a bit lazier. Don't let that lull you into getting off your schedule for meals and sleep. Even on vacation, be careful not to skip meals, and try to resist the temptation to indulge in trigger foods. Try to keep your sleep schedule regular, too. Remember that too much sleep can be a trigger, too, so watch out for sleeping in! See Transformed Migraine Related To Sleep Problems.