Keeping the Fun In Summer

Summer sun can be one of our worst enemies, and I'm not talking about sunburn, even though that can be a problem. Too much time in the summer sun is another serious headache and Migraine trigger. That doesn't mean we have to stay indoors. Try hats with broad brims that keep sun off your neck and upper chest and back as well as your face. Beach umbrellas can be great at ball games and the like. You can also cool yourself down with a spray bottle of water or a cold, wet bandanna around your neck.