There's no sure way to avoid every headache or Migraine, but we can take steps to minimize them and their impact. Summer is a time with many opportunities for family and fun, vacations and get-aways. When we take care of ourselves, we can keep more of the fun in summer. Enjoy!
Keeping the Fun In Summer
From Teri Robert, former About.com Guide
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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- Don't let yourself get dehydrated, even a little...
- Be respectful and careful of the sun...
- Beware of fragrance in summer products...
- Don't get caught without your sunglasses...
- Try not to stray too far from your routine...
- Take care of your meds...
- Check your exercise routine...
- Plan ahead...
- Don't skimp on time for yourself...
- Wrapping it up...
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