Keeping the Fun In Summer

This is important all year, but especially in the summer. You may hear or see news reports warning about dehydration and heat stroke. Heed them. Dehydration is a major headache and Migraine trigger for many people. WHAT you drink can make a difference, too. Large quantities of soda or regular iced tea, although summer favorites, have a great deal of caffeine. Lemonade is super unless citrus is a Migraine trigger for your or your stomach is sensitive to all the acid. Water is always a good choice! See Drink? Don't Drink? Drink., and Fluid Intake Tracker, the F.I.T Clip.