Tips for Taking Control of Headaches and Migraine
From Teri Robert, former About.com Guide
Updated: January 9, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
How is your medical team? Are you happy with your doctors or are you settling because you just don't have the fortitude to change doctors? Are you making progress in treating your headaches and migraines? If you're settling for something less than an effective partnership with your doctor, why not start of the new year right by finding a new doctor?
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- Evaluate Your Medical Team
- Review Your Treatment Regimen
- Plan Better Nutrition and Hydration
- Find and Adopt an Acceptable Level of Activity
- Work in Some "Me Time" Each Day
- Improve Your Organizational Skills
- Learn to Delegate, Then Delegate Some More
- Cancel the Guilt
- Build and Reinforce Your Support System
- Remember, You Can Be in Control
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