Ways To Make Your Head Hurt

Did that title catch your attention? Good. Here's the issue... I keep seeing people in pain, more pain than they need to be. It doesn't matter if it's pain from tension-type headaches, cluster headaches, Migraine attacks, or other head pain. Obviously, I can't be referring to everyone, but sadly, too many of us can fall into these traps. It's time to address some of the ways we can sabotage ourselves. Given how we can and often do sabotage ourselves, we'd might as well be deliberately banging our heads against a wall. So, here we go with ways to give yourself a headache or Migraine...