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Headaches and Migraine 101: Tension Headaches

If you're new to headaches and Migraine disease, these resources will get you started on the path to knowledge and understanding. If you're not new, it's always good to "brush up," especially in a field where there's so much ongoing research. These resources apply to tension headaches, the most common type of headache.
Tension-Type Headache, Most Common of All
They're often described as feeling "like a vise around your head," and they account for more than three-quarters of all headaches. Exploring TTH: cause, triggers, treatment, and prevention.
More Stress Can = More Head Pain
In today’s world, many of us are experiencing increased stress and anxiety. Stress can trigger tension headaches and make a Migraineur more susceptible to their Migraine triggers. Here are some suggestions for reducing our stress and anxiety.

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