This CD (also available in cassette) has some of the most beautiful and soothing music I have experienced. The original music included on the CD was composed by Stephen Halpern, Ph.D., an educator, composer, author, and recording artist of international acclaim.
In addition to the original music, this CD contains subliminal affirmations. They are unheard by the ear, but processed by the brain. The affirmations include:
- "You are calm, peaceful and relaxed."
- "Your breathing is deep and regular."
- "You choose to create for yourself a lifestyle that nurtures and supports your well-being."
If you're looking for a good relaxation CD or tape, this one is definitely one to check out. Very professionally done with quality music, worthwhile affirmations, and an excellent sound quality, "Effortless Relaxation" is well worth the investment in both time and dollars.
About Dr. Halpern
Steven Halpern is a top composer and recording artist of music for relaxation, wellness and "sound health". His unique use of musical tone, time and space have helped millions to enjoy the stillness and peaceful place that lies within each of us. His music resonates in the key of the heart, and strikes a chord that we recognize and appreciate intuitively.
In 1971, Halpern began his pioneering research exploring sound, consciousness, and healing using brainwave biofeedback and Kirlian (aura) photography. Steven Halpern, Ph.D. is the author of Sound Health (Harper & Row, 1985), numerous articles, and a syndicated monthly newsletter.
For more information about Dr. Halpern and his work, visit the Inner Peace Music Web site.
