 |
 |
 |
|
|
|
|
|
|
| Please Note: We receive far more questions than can be answered in this format. In many cases, our Guide, Teri Robert, has already researched the topic of the question and may have information already published on this site. Some questions answered here will be answered by Teri. Dr. Krusz will be reviewing her answers before they're posted to see if he can offer additional input. |
|
|
|
|
|
|
|
|
| QUESTION: I hate relying on caffeine to get me out of trouble. I avoid it in my diet, I have started taking dietary fiber once a day, hoping that it might help me. I eat lots of fruits and vegetables, chicken, rice, cereals, and I avoid a lot of pastas, and breads, I do consume dairy products, I involve exercise with everything that I do, I walk a total of 45 minutes a day, and I do it fast, I take 5 flights of stairs everyday as much as possible at a jogging rate, and my job is rather physical, I try to stretch as much as possible, especially my neck. Usually my pain starts very deep in my left shoulder-blade (I'm right handed) and then it works it's way up my neck wrapping around my muscles there and then to the back of my head, crawls up to the top and surrounds my eyebrows and temples, at this point my head is numb with a buzzing sensation, (I've had deep sharp stabbing pains on a regular basis in my left shoulder blade as far back as i can remember -very young)
|
|
To submit your question,
click
HERE. For
the archives of previous weeks' questions, |
|
|
| Please Note: The answers provided here are for informational purposes only, and should not be considered to be medical advice. Always consult your personal physician. |
|
|
|
|
|
|
|
|
|
|
|
|
Chat Status: |
|
|
|
|
|
