Education

TopPicks Index

Top 10 Tips for Holidays with Less Head Pain
For the average person, the holiday season evokes warm thoughts of family gatherings, special times with friends, holiday baking, snuggling by the fire, snowball battles, and more. You know the drill. For sufferers of headaches and Migraine disease, these visions of sugarplums dancing in our heads seem to be wearing tap shoes and have two left feet. We CAN make things easier!

Top 6 Books for Headache & Migraine Disease Information & Support
The more you and those close to you know about headaches and Migraine disease, the easier it will be to cope with them. The books below are the best of the best for educating yourself and others, encouraging understanding and support. Whether you're working to be a valuable part of your healthcare team, learning for a loved one, or looking for a way to explain to others, check these out!

Top 10 Tips To Avoid or Reduce Head Pain
A positive aspect of head pain disorders is that there are many things we can do for ourselves to reduce or avoid episodes. Not only does this let us reduce our pain, it also gives us some control over our disorders and restores some of the control over our lives of which those disorders seem to rob us. Let’s see how to give some of that head pain the boot!

Top 10 Tips for a 2004 With Less Head Pain
Can you believe that 2003 is nearly over? I don't know about you, but I've gotten a bit lax about some things such as my Migraine diary, grabbing a soda instead of a glass of water, not getting enough sleep, not always taking all my daily supplements. Yikes! All of that really adds up when I type it out. It's been a rough year for many of us, so I thought I'd share my list of things I vow to do in 2004 to do my part for my health.