Whether we approach proper hydration from the point of view of avoiding dehydration as a headache or Migraine trigger or from the point of view of general health, it's vital. The Surgeon General of the U.S. recommends that we drink 64 ounce of water daily. Especially if I'm busy, I don't always know how much water I've had. The F.I.T Clip helps track and be more aware of our intake...

Clip a F.I.T. on a water or other drink bottle and keep track of how many bottles of fluid you drink. It's a good and simple way to keep track of fluid intake.